When January comes so do our lists of New Years resolutions. It’s typically the perfect time to reset, reprioritize and start anew. And while some of our resolutions are career-focused or strive to wash away bad habits of the past, most of us are trying to get our “snap”…
We are only a few weeks away from 2017. I know many of you are planning to get fit and lose weight starting January 1st. But why put off tomorrow what you can do today? Think about it…we have Christmas and New Year’s eating still ahead of us in…
There are always awesome things happening in Houston, and a few weeks back something happened that took our fitness game to the next level (okay our fitness gear, but we need you all to stay focused), ensured that we would be able to go glamping in style, had us…
This time in our box subscription series it’s all about fitness products. We take a look at the ChallengeBox.
This box is all about helping you take your fitness program to the next level and reach your monthly fitness goals. Here’s is how it works:
Sync with Fitbit – Log into…
CycleBar, a new concept in indoor cycling offering a high-energy workout in a rock concert-like atmosphere, will celebrate the opening of its first Texas studio in Katy at the beginning of the New Year. During the “soft” opening period – CycleBar Blast – riders will be able to experience…
There are many things that have been said that one needs to ensure a great workout…
Workout in the morning.
Eat slow digesting carbs before your workout.
Train with several different people.
Drink 20-oz. of water.
Review your workout itinerary.
Try something new.
Well many of them may be true,…
